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Royal family rocked by tragedy

<p><span>Queen Maxima of Holland is mourning the loss of her younger sister, Inés Zorreguieta, who was found dead in her apartment in Buenos Aires.</span></p> <p><span>A Dutch government spokesperson has told local news that it is understood the 33-year-old took her life.</span></p> <p><span>Inés, a native Argentinian, worked for the government in Argentina as an official in the Ministry of Social Development.</span></p> <p style="text-align: center;"><span><img width="600" height="295" src="https://oversixtydev.blob.core.windows.net/media/7819035/image__600x295.jpg" alt="Image_ (63)"/></span></p> <p style="text-align: center;"><em><span>Inés Zorreguieta (left) and Queen Maxima of Holland's (right).</span></em></p> <p><span>According to reports, Inés suffered from depression and mental health issues.</span></p> <p><span>The Dutch Royal House communications department confirmed Inés’ death and said the Dutch Queen is “very shocked and very sad” by the loss of her sister.</span></p> <p><span>All of Queen Maxima’s forthcoming events have been cancelled.</span></p> <p><span>It is believed that Maxima’s husband, King Willem-Alexander, will complete next week’s state visit to Estonia, Latvia and Lithuania alone.</span></p> <p><span>Maxima had a close relationship with her younger sister, who was a bridesmaid at her 2002 royal wedding and named godmother to 11-year-old Princess Ariane – the third and youngest daughter of the Dutch royals.</span></p> <p><span>Queen Maxima, 47, married then Dutch Crown Prince Willem-Alexander in 2002 after meeting each other in 1999 during the Seville Spring Fair in Spain.</span> </p> <p><span>If you are troubled by this article, experiencing a personal crisis or thinking about suicide, you can call the Depression Helpline 0800 111 757 or visit <a href="https://depression.org.nz/" target="_blank"><span style="text-decoration: underline;"><strong>depression.org.nz.</strong></span></a></span></p>

News

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The hidden danger of weekend sleep-ins

<p>Weekends are all about relaxation, and for many, this means sleeping well beyond the usual wake up time. However, <a href="http://www.aasmnet.org/articles.aspx?id=6931" target="_blank"><strong><span style="text-decoration: underline;">a new study</span></strong></a> has discovered that our Sunday lie-ins could be causing us much more damage than we thought.</p> <p>The phenomenon, known as “social jet lag”, has been found to negatively affect overall health, energy levels and moods, as well as increasing your risk of heart disease by a staggering 11 per cent for each hour you sleep in longer than during the week.</p> <p>“These results indicate that sleep regularity, beyond sleep duration alone, plays a significant role in our health,” sleep researcher Sierra Forbush from the University of Arizona concluded. “This suggests that a regular sleep schedule may be an effective, relatively simple, and inexpensive preventative treatment for heart disease as well as many other health problems.”</p> <p>According to the Sleep Health Foundation, adults up to the age of 64 should aim for seven to nine hours. Any less than six or any more than 10 is not recommended. As for those over the age of 65, surprisingly, you can get by on a little less sleep. Seven to eight hours is the suggested goal, but it’s recommended not to exceed nine hours or sleep less than five hours per night.</p> <p>To see our top tips for getting a good night’s sleep, <a href="/health/body/2016/07/10-science-backed-ways-to-help-you-sleep/" target="_blank"><strong><span style="text-decoration: underline;">click here</span></strong></a>. Tell us in the comments below, what never fails to help you nod off?</p>

Body

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The ins and outs of driving across Antarctica

<p>Looking for the next great undiscovered drive? What about driving so far south, you actually hit the South Pole?</p> <p>Come November, you can make it happen on a roughly two-week-long road trip across Antarctica with Explorations Company.</p> <p>Sound intrepid? That's just the start. Travellers will have a chance to hike Antarctica's highest mountain, Mt. Vinson (it clocks in at 3km high); cross-country ski across the tundra; and locate the point on the Earth where all 24 time zones meet and time loses all conventional meaning. And if all the stars align, you can even try to break the world record for the fastest Antarctic crossing.</p> <p>It's all part of two exclusive trips that accommodate no more than six travellers a piece-at a price tag of US$165,000 per person.</p> <p>"These sorts of things just don't get done, and that's what makes it so special," said Nicola Shepherd, owner and director of the Explorations Company, whose forte is in linking travellers with world-class conservationists in the world's wildest corners, such as Botswana and India. Here in Antarctica, it's climate researchers whom she's connected with-and who originated these frozen voyages.</p> <p><strong>The logistics</strong></p> <p>Weather is just the first of many challenges. (The temperatures can easily hover around minus 45 degrees Celsius.) Since passengers need at least 10 days to complete the driving circuit to the South Pole and back, it's unappealing to take a slow ship to get to Antarctica itself.</p> <p>Instead, guests fly in on a Russian Ilyushin-76 jet. It looks "a bit like the grim reaper" on the outside, joked Shepherd, but it's by far the most comfortable way to cross the Strait of Magellan. By the time the aircraft lands on Antarctica's iced-over runway, a fleet of specialised 6x6 trucks await to begin the real journey.</p> <p>The polar-adapted vehicles-a fleet of 19 retrofitted Toyota Hiluxes powered by a specially formulated, freeze-proof fuel-are the purview of Arctic Trucks, a company that has facilitated trips for<em> Top Gear</em> and British royalty. (Prince Harry used them on his 2013 South Pole charity trip for Walking With the Wounded.)</p> <p><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/36410/image__498x245.jpg" alt="antarctica" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><strong>Famous footsteps</strong></p> <p>The route follows the footsteps of 1950s explorer Sir Vivian Fuchs from the Ronne ice shelf to the Ross ice shelf. Only 23 people have ever completed the 3-kilometre-long crossing, and more than half of them were on Fuchs's team.</p> <p><strong>The creature comforts</strong></p> <p>To make things a little easier, Arctic Trucks provides specialised outerwear to keep travellers as appropriately dressed as possible. The crew includes a chef, who flies in enough ingredients to make meat-and-carb-heavy meals that power the day's adventures. Champagne toasts are literally built into the itinerary. And although they don't have running water, the mobile camps are well insulated and have private bathrooms with dry flush toilets-staffers will even put hot water bottles under your pillows to keep things nice and toasty.</p> <p>But this isn't a luxury hotel experience; this is the drive of your life. And while it's expected to take 10 days from start to finish, you can never really know.</p> <p>"Wind is the most detrimental factor," said Shepherd. "Visibility can be zero on certain days. You can get snowed in. You'd have to stay in camp those days, play cards, and wait for the first clearing."</p> <p><strong>Who’s going</strong></p> <p>"As much as this is sold as a tourist trip, it's not a jolly old holiday-it's an expedition," explained Shepherd, who spoke to Bloomberg by phone from her headquarters in Gloucestershire, U.K. For each traveller in the convoy, there are about four staffers: medics, researchers, and local experts who are adept at navigating the all-white landscape.</p> <p>Travellers need to pass physical fitness evaluations to make sure they can handle the extreme conditions.</p> <p>"People lose a lot of weight on these trips, just because your body is working so much harder to keep warm," Shepherd explained, adding that none of the excursions would be considered physically demanding in any other climate.</p> <p><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/36411/image__498x245.jpg" alt="Image_ (265)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><strong>For lovers of adventure</strong></p> <p>So who's the target audience? British fund managers and Swiss bankers have been the ones to book thus far.</p> <p>"It's not necessarily for extreme adventurers who have already climbed Kilimanjaro," said Shepherd. "It's more for people who have a fascination for Antarctica but don't want to go on a great big ship with hundreds of people. Or for those who want to do something different to stretch themselves and understand their own great potential."</p> <p><em>Written by Niki Ekstein. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

Travel Tips

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Airport check-ins to become automated

<p><span>A survey of major airlines has suggested that checking in at an airport is set to become an increasingly automated process. </span>The research, published by air technology firm SITA in their <span style="text-decoration: underline;"><strong><a href="https://www.sita.aero/resources/type/surveys-reports/the-future-is-connected" target="_blank">The Future is Connected</a></strong></span> report, suggests that by 2018 three in every five passengers will use their mobile phones for self-service check-ins.</p> <p>The report also suggests that by 2018:</p> <ul> <li>90 per cent of airports will have automatic bag drops.</li> <li>Four in five airlines will have passport scanners.</li> <li>Self-boarding gates will be available at more than half of all airports.</li> </ul> <p>Nigel Pickford of SITA told <em>Lonely Planet</em>: “The air transport industry has already embraced self-service and now it is turning to the ‘Internet of Things’ to deliver a more connected experience to travellers."</p> <p>"Half of airlines expect to have Internet of Things initiatives up and running over the next three years; meanwhile airports are building out the infrastructure to support [it].”</p> <p>To see the full report, <strong><a href="https://www.sita.aero/resources/type/surveys-reports/the-future-is-connected" target="_blank"><span style="text-decoration: underline;">click here</span></a></strong>. </p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/02/tips-for-handling-flight-delays/">5 tips for dealing with flight delays</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/02/photo-shows-german-shepherd-enjoying-flight/">German Shepherd really enjoys plane ride</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/02/tips-for-travelling-with-people-that-get-on-your-nerves/">Tips for travelling with people that get on your nerves</a></strong></em></span></p>

International Travel

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The ins and outs of volunteering holidays

<p>If you hav<img width="215" height="322" src="https://oversixtydev.blob.core.windows.net/media/2243/img_0564_215x322.jpg" alt="IMG_0564" style="float: left;"/>e some spare time and the desire to “give something back”, you might want to consider a volunteering holiday. You get to immerse yourself in another culture and relish a new experience, while helping out a disadvantaged community.</p> <p>But there are a number of operators out there who aren’t as ethical as they seem. So how do you make sure your “voluntourism” holiday doesn’t do more harm than good?</p> <p>Kristy Moore, Adventure Connector of Hand Up Australia, shares her top tips:</p> <p style="text-align: left;"><strong>Choose an ethical program</strong></p> <p style="text-align: left;">Volunteering in developing countries is an opportunity for you to build a legacy. One of your first questions when looking into volunteering holidays should be: “Are the needs of the community the top priority?”</p> <p>Ask the host organisation to provide details of how they work with the community. Are local communities open to hosting international volunteers? Are local community leaders involved? Are locals employed? Could you be taking paid work from a local? Will your contribution help to build skills, assets or knowledge for locals?</p> <p>Programs that are working towards improving communities for the long term are the most beneficial, for example, building assets such as schools and health care centres, and empowering parents with knowledge and the ability to earn a sustainable income. When this is done in partnership with communities, your contributions as an international volunteer will continue benefiting those communities long after you return home.</p> <p><strong>What support is there?</strong></p> <p>Just because you want to make a difference for others doesn’t mean you should lose sight of your own needs. Find out what safety measures operators have in place for your personal health and safety. Do they provide secure accommodation? Is there access to quality medical care and thorough risk management precautions?</p> <p>An experienced and ethical volunteer travel provider will offer support before, during and after a trip. You should be briefed on what to expect before departure (including what the visa and vaccination requirements are), supported during your trip and kept informed of the community’s progress long after you return home.</p> <p><strong>What do you want to achieve?</strong></p> <p>Whether you’re looking for something to help the transition into retirement or just an adventure, do you want to put your existing skills to use, or do you want to do something new?</p> <p>And don’t forget the practicalities – give some serious thought to how much time you can spare, where you want to go, whether you want to travel before or after your volunteer program and whether you want to fly solo or go with friends or family. Also ask what’s included in the trip fee and whether there are any out-of-pocket expenses or additional fundraising expectations, and if there is an age restriction.</p> <p><strong>Get informed</strong></p> <p>Speak to host operators and research the countries you’re interested in visiting. Keep asking questions until you have peace of mind that you’ll be participating in something that’s positive and lasting, and that you’ll be safe and supported on your journey.</p> <p><img width="432" height="324" src="https://oversixtydev.blob.core.windows.net/media/2244/kenyaadult_25_432x324.jpg" alt="Kenyaadult _25"/></p> <p><strong>For more information on Hand Up Australia’s volunteer trips for families, couples and solo travellers, contact <a href="http://www.handupaustralia.com/trip./" target="_blank"><span style="text-decoration: underline;">www.HandUpAustralia.com/trip</span></a>.</strong></p> <p><em>Pic credit: Hand Up Australia</em></p>

International Travel